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Why Hypnotherapy is Beneficial Hypnotherapy is something that promotes healing or positive development. Hypnotherapy aims to reprogram patterns of behavior within the mind where baseless fears, phobias, unhealthy thoughts, and unexpressed emotions are overcome. Hypnosis is not really about a hypnotist swinging a watch like a pendulum until his patient either falls into a deep sleep and is enabled to do something that is beyond his reason or belief. In reality, this is not the case with hypnotism sessions, since the control is always yours like self-hypnosis or self-governance and you are not forced to do something that you are not in agreement with. A hypnotist’s work is merely to facilitate a person’s experience. Patients differ in their readiness and ability to success in self-hypnosis and in order to achieve meaningful results, there is a need to have several sessions. To reinforce the usefulness of what they have learned in the sessions, patients are encouraged to practice when they have learned on their own. The various applications of hypnotherapy is associated with our psychological, emotional, and physical disorders. The relief of pain in surgery and dentistry is realized with hypnosis. The delivery process for pregnant women is shortened if they are prepared before child bearing through hypnosis. For those who are disabled or those who are facing terminal illness, hypnosis can easy their suffering. People who are addicted to smoking and alcoholism can be helped with hypnosis. What happens in the brain is that state of consciousness is altered during hypnosis sessions where the analytical side of the brain is turned off while the other side is activated. In the session it is the subconscious mind that is awakened and the conscious mind that control us in not.
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What the therapist does while the subconscious mind is awakened is to suggest positive ideas, concepts, and lifestyle adaptations to the subconscious mind and plants it there to enable the patient to reprogram all his negative emotions and fears. During this relaxed trance-like state, the body releases its conscious control and his breathing becomes slower and deeper, and the pulse rate drops and metabolic rate falls. To some extend, the body’s sensation of pain is altered when this occurs. Here the acute and unpleasant symptoms become less acute and alleviated.
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Let us take an example of a person who has a conscious fear of heights that we wants to overcome. He can try to help himself by thinking of positive things when he is in a high place so he will not be afraid. However, a strong gust of wind in this high pace can wipe out all those nice conscious thoughts because in his subconscious mind, he is in a high place which is a terrifying place to be. The subconscious mind then needs to be reprogrammed so progress can be made and those deep seated instincts and beliefs are abolished.